An unprecedented number of people are having to work from home due to Covid-19 and the self-isolation measures in place to limit the spread of the virus. Many were caught off guard at how rapidly life changed, and few had the opportunity to properly prepare an ergonomic workstation at home.
In these two videos, I give tips that you can implement today to minimize pain and be more comfortable in your makeshift home offices. These tips apply to any students you may have at home as well!
Also, remember to take regular breaks and stay hydrated throughout your workday!
In this together with you,
Dr. Derek Haughton