When you think about growing older, what do you envision for your future? Do you picture yourself spending time with friends and family? Do you imagine remaining active and vibrant? Do you envision continuing to use your unique talents and skills to make a contribution to your community? Good health doesn’t just happen. There are many empowering actions you can take throughout your life to increase the probability that you will age gracefully and enjoy a high quality of life well into your golden years. Here are a few reminders why getting adjusted regularly has numerous benefits for your health as you age.
As a Japanese proverb wisely states:
Only staying active will make you want to live 100 years.
Here’s to aging gracefully!
Dr. Derek and Marisol Haughton