Can You Adjust Your Own Spine?
The Answer May Not Be What You Think!

I often get asked by my patients if they can adjust their own spines. That is a fair question! Who hasn’t moved or twisted a certain way and heard a “cracking” or “popping” sound? There may also have been a feeling of temporary relief followed by such a movement.

Today, I will be answering this question along with a brief description of how the spine works and what role a chiropractor plays in restoring your spine to optimal functioning and ultimately better overall health!

Dr. Derek Haughton